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Per 3 oz - Calories: 179kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 30.74g

Other sizes: 1 unit of cooked - 574kcal, 1 lb - 957kcal, 100 g - 211kcal, more...

Per 100 g - Calories: 226kcal | Fat: 9.15g | Carbs: 0.0g | Protein: 33.57g

Other sizes: 3 oz - 192kcal, 1 chop, excluding refuse - 156kcal, 1 lb - 1025kcal, more...

Per 3 oz - Calories: 240kcal | Fat: 16.11g | Carbs: 0.00g | Protein: 22.04g

Other sizes: 1 piece - 821kcal, 1 lb - 1279kcal, 100 g - 282kcal, more...

Per 100 g - Calories: 397kcal | Fat: 30.3g | Carbs: 0.0g | Protein: 29.06g

Other sizes: 1 piece - 703kcal, 3 oz - 337kcal, more...

Per 3 oz - Calories: 201kcal | Fat: 8.70g | Carbs: 0.00g | Protein: 28.59g

Other sizes: 1 steak, excluding refuse - 408kcal, 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 22.90g | Carbs: 22.58g | Protein: 10.55g

Other sizes: 1 serving - 78kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 100 g - Calories: 225kcal | Fat: 10.09g | Carbs: 0.0g | Protein: 31.26g

Other sizes: 1 piece - 418kcal, 3 oz - 191kcal, 1 lb - 1021kcal, more...

Per 1 cup - Calories: 241kcal | Fat: 15.08g | Carbs: 16.70g | Protein: 14.20g

Other sizes: 1 serving - 60kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Per 1 cocktail - Calories: 122kcal | Fat: 0.04g | Carbs: 3.06g | Protein: 0.07g