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Per 1 1/4 cups - Calories: 140kcal | Fat: 5.00g | Carbs: 21.00g | Protein: 1.00g

Per 1 cup cooked - Calories: 150kcal | Fat: 6.00g | Carbs: 14.00g | Protein: 10.00g

Per 1 ear - Calories: 90kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 3.00g

Per 3/4 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 3.00g

Per 3/4 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 1.00g

Per 1 oz - Calories: 92kcal | Fat: 8.90g | Carbs: 0.03g | Protein: 3.06g

Per 1 cup - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Protein: 1.98g

Other sizes: 1 floweret - 3kcal, 1 large head - 210kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 pastry - Calories: 56kcal | Fat: 3.85g | Carbs: 4.57g | Protein: 0.74g

Other sizes: 1 serving - 56kcal, 100 g - 558kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 0.25g | Carbs: 12.64g | Protein: 1.87g

Other sizes: 1 floweret - 12kcal, 100 g - 44kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g

Other sizes: 1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...