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Per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 22.65g

Other sizes: 1 oz - 59kcal, 1 sardine - 25kcal, 1 serving - 177kcal, more...

Per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Protein: 0.89g

Other sizes: 1 cup - 155kcal, 1 serving - 78kcal, 100 g - 119kcal, more...

Per 2 slices - Calories: 356kcal | Fat: 18.76g | Carbs: 36.04g | Protein: 10.34g

Per 1 cup - Calories: 78kcal | Fat: 5.27g | Carbs: 7.27g | Protein: 0.96g

Other sizes: 1 cup, unpopped, yields - 1077kcal, 1 serving - 156kcal, 100 g - 558kcal, more...

Per 1 cup - Calories: 25kcal | Fat: 0.55g | Carbs: 4.26g | Protein: 0.73g

Per 1 tbsp - Calories: 51kcal | Fat: 5.68g | Carbs: 0.14g | Protein: 0.14g

Per 100 g - Calories: 364kcal | Fat: 20.6g | Carbs: 41.03g | Protein: 5.87g

Per 1 toast - Calories: 19kcal | Fat: 0.12g | Carbs: 3.82g | Protein: 0.64g

Per 1 tbsp - Calories: 31kcal | Fat: 3.04g | Carbs: 1.02g | Protein: 0.06g

Other sizes: 1 cup - 512kcal, 1 serving - 63kcal, 1 packet - 92kcal, more...

Per 1 piece - Calories: 20kcal | Fat: 0.16g | Carbs: 3.83g | Protein: 0.60g

Other sizes: 1 cup of crushed - 273kcal, 1 cup pieces - 117kcal, 1 cup of rounds - 129kcal, more...