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Per 1 cup - Calories: 49kcal | Fat: 0.79g | Carbs: 7.76g | Protein: 2.68g

Other sizes: 1 packet - 37kcal, 1 oz - 98kcal, 100 g - 346kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 18.32g | Carbs: 19.08g | Protein: 8.78g

Other sizes: 1 can - 332kcal, 1 oz - 31kcal, 100 g - 109kcal, more...

Per 1 package yields - Calories: 431kcal | Fat: 23.72g | Carbs: 38.27g | Protein: 16.17g

Other sizes: 1 serving - 192kcal, 1 oz - 23kcal, 100 g - 80kcal, more...

Per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Protein: 1.87g

Other sizes: 1/2 cup - 68kcal, 1 potato - 118kcal, 1 oz - 25kcal, more...

Per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.2g | Protein: 2.86g

Other sizes: 1 skin - 27kcal, 1 oz - 22kcal, more...

Per 1 cup slices - Calories: 60kcal | Fat: 0.93g | Carbs: 9.38g | Protein: 5.70g

Other sizes: 1 oz - 12kcal, 1 lb - 200kcal, 100 g - 44kcal, more...

Per 1 oz - Calories: 23kcal | Fat: 0.13g | Carbs: 5.36g | Protein: 1.22g

Other sizes: 1/2 cup - 107kcal, 1 can - 139kcal, 100 g - 82kcal, more...

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Protein: 3.15g

Per 1 cup - Calories: 194kcal | Fat: 0.46g | Carbs: 50.77g | Protein: 0.46g

Other sizes: 1 oz - 22kcal, 100 g - 76kcal, more...