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Per 1 cup - Calories: 216kcal | Fat: 2.31g | Carbs: 39.73g | Protein: 8.71g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 1.69g | Carbs: 41.89g | Protein: 7.02g

Other sizes: 1 serving - 101kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 chiliburger - Calories: 409kcal | Fat: 20.62g | Carbs: 29.64g | Protein: 24.99g

Other sizes: 1 serving - 409kcal, 100 g - 257kcal, 1 oz - 73kcal, more...

Per 1 hamburger - Calories: 270kcal | Fat: 10.97g | Carbs: 26.81g | Protein: 14.61g

Other sizes: 1 serving - 270kcal, 100 g - 290kcal, 1 oz - 82kcal, more...

Per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Protein: 29.96g

Other sizes: 100 g - 242kcal, 1 oz - 69kcal, more...

Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g

Per 1 sandwich - Calories: 357kcal | Fat: 17.88g | Carbs: 40.40g | Protein: 8.85g

Per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Protein: 3.85g

Other sizes: 6 assorted nuts - 117kcal, 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, more...

Per 1 hamburger - Calories: 237kcal | Fat: 8.90g | Carbs: 19.10g | Protein: 18.72g

Other sizes: 100 g - 252kcal, 1 oz - 71kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 5.27g | Carbs: 2.42g | Protein: 3.39g

Other sizes: 1 serving - 71kcal, 100 g - 252kcal, more...