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Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 1 serving - 113kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.13g | Carbs: 1.71g | Protein: 1.11g

Other sizes: 1 lb - 200kcal, 100 g - 44kcal, more...

Per 100 g - Calories: 92kcal | Fat: 2.32g | Carbs: 0.0g | Protein: 16.76g

Other sizes: 1 fillet - 146kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...

Per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Protein: 81.1g

Per 1 cup - Calories: 119kcal | Fat: 1.45g | Carbs: 23.53g | Protein: 2.44g

Other sizes: 1 oz - 20kcal, 100 g - 72kcal, more...

Per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Protein: 10.69g

Other sizes: 1 cup - 571kcal, 1 oz - 96kcal, 1 lb - 1542kcal, more...

Per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Protein: 7.13g

Other sizes: 1 cup - 675kcal, 1 oz - 103kcal, more...

Per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Protein: 23.36g

Other sizes: 1 cup - 673kcal, 1 tbsp - 42kcal, 1 oz - 94kcal, more...

Per 1 large - Calories: 165kcal | Fat: 0.72g | Carbs: 33.42g | Protein: 5.46g

Other sizes: 1 oz - 78kcal, 100 g - 275kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 10.71g | Carbs: 25.72g | Protein: 15.55g

Other sizes: 1 serving - 264kcal, 100 g - 118kcal, 1 oz - 33kcal, more...