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Per 3 oz - Calories: 214kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 18.45g

Other sizes: 1 fillet - 363kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

Per 100 g - Calories: 122kcal | Fat: 3.78g | Carbs: 0.0g | Protein: 20.58g

Other sizes: 1/2 fillet - 194kcal, 3 oz - 104kcal, 1 lb - 553kcal, more...

Per 3 oz - Calories: 61kcal | Fat: 1.62g | Carbs: 4.08g | Protein: 7.01g

Other sizes: 6 medium - 42kcal, 1 lb - 327kcal, 100 g - 72kcal, more...

Per 1 oz - Calories: 120kcal | Fat: 2.78g | Carbs: 22.65g | Protein: 1.13g

Other sizes: 1 package - 2217kcal, 100 g - 423kcal, more...

Per 1 oz - Calories: 30kcal | Fat: 0.47g | Carbs: 5.55g | Protein: 0.82g

Per 1 package yields - Calories: 769kcal | Fat: 0.00g | Carbs: 197.19g | Protein: 4.72g

Other sizes: 0.083 package - 63kcal, 1 oz - 69kcal, 100 g - 244kcal, more...

Per 1 package - Calories: 430kcal | Fat: 9.90g | Carbs: 84.17g | Protein: 0.89g

Other sizes: 1 half cup made portion - 108kcal, 1 oz - 123kcal, 100 g - 434kcal, more...

Per 100 g - Calories: 404kcal | Fat: 12.87g | Carbs: 71.02g | Protein: 1.1g

Per 100 g - Calories: 312kcal | Fat: 6.6g | Carbs: 2.8g | Protein: 60.4g

Per 1 tsp dry - Calories: 9kcal | Fat: 0.49g | Carbs: 1.02g | Protein: 0.03g

Other sizes: 1 oz - 144kcal, 100 g - 509kcal, more...