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Per 1 cup - Calories: 188kcal | Fat: 6.98g | Carbs: 22.00g | Protein: 9.98g

Other sizes: 1 can - 455kcal, 1 oz - 21kcal, 100 g - 75kcal, more...

Per 1 container - Calories: 280kcal | Fat: 1.50g | Carbs: 67.00g | Protein: 5.00g

Per 1 bar - Calories: 130kcal | Fat: 5.00g | Carbs: 21.00g | Protein: 2.00g

Per 100 g - Calories: 299kcal | Fat: 0.46g | Carbs: 79.18g | Protein: 3.07g

Other sizes: 1 cup of packed - 493kcal, 1 cup - 434kcal, 1 miniature box - 42kcal, more...

Per 1 serving - Calories: 190kcal | Fat: 1.00g | Carbs: 47.00g | Protein: 5.00g

Per 100 g - Calories: 302kcal | Fat: 0.46g | Carbs: 79.52g | Protein: 3.39g

Other sizes: 1 cup of packed - 498kcal, 1 cup - 438kcal, 1 oz - 86kcal, more...

Per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Protein: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...

Per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Protein: 21.94g

Other sizes: 1 cup whole kernels - 842kcal, 1 tbsp - 53kcal, 1 oz - 165kcal, more...

Per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 oz - 109kcal, 100 g - 383kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Protein: 12.61g

Other sizes: 1 can - 519kcal, 1 oz - 27kcal, 100 g - 95kcal, more...