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Per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Protein: 5.69g

Other sizes: 1 cup of frozen, spears - 85kcal, 1 cup, flowerets - 46kcal, 1 10 oz frozen package yields - 116kcal, more...

Per 1/2 chicken breast with gravy - Calories: 172kcal | Fat: 8.44g | Carbs: 3.59g | Protein: 19.48g

Other sizes: 1 cup - 325kcal, 1 slice with gravy - 29kcal, 1 chicken thigh with gravy - 104kcal, more...

Per 1 cup - Calories: 278kcal | Fat: 17.89g | Carbs: 8.79g | Protein: 19.62g

Other sizes: 1 serving - 278kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 sandwich - Calories: 265kcal | Fat: 7.75g | Carbs: 26.16g | Protein: 21.28g

Other sizes: 1 serving - 265kcal, 100 g - 237kcal, 1 oz - 67kcal, more...

Per 1 sandwich - Calories: 251kcal | Fat: 6.03g | Carbs: 27.42g | Protein: 20.24g

Other sizes: 1 serving - 251kcal, 100 g - 211kcal, more...

Per 1 taquito - Calories: 176kcal | Fat: 9.09g | Carbs: 13.69g | Protein: 10.43g

Per 1 turnover - Calories: 315kcal | Fat: 20.06g | Carbs: 22.40g | Protein: 10.82g

Other sizes: 1 serving - 315kcal, 100 g - 281kcal, 1 oz - 80kcal, more...

Per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Protein: 28.69g

Other sizes: 1 thin slice - 13kcal, 1 medium slice - 26kcal, 1 thick slice - 39kcal, more...

Per 1 thin slice - Calories: 18kcal | Fat: 1.07g | Carbs: 0g | Protein: 2.00g

Other sizes: 1 medium slice - 36kcal, 1 oz of boneless - 74kcal, 1 thick slice - 55kcal, more...

Per 1 small - Calories: 89kcal | Fat: 4.64g | Carbs: 0g | Protein: 11.05g

Other sizes: 1 medium - 115kcal, 1 oz of boneless - 57kcal, 1 large - 152kcal, more...