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Per 1 cup - Calories: 165kcal | Fat: 9.82g | Carbs: 17.70g | Protein: 2.25g

Other sizes: 1 serving - 42kcal, 100 g - 220kcal, 1 oz - 62kcal, more...

Per 100 g - Calories: 518kcal | Fat: 28.41g | Carbs: 63.01g | Protein: 6.03g

Per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Protein: 1.32g

Other sizes: 1 serving - 112kcal, 100 g - 272kcal, 1 oz - 77kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 9.27g | Carbs: 15.93g | Protein: 1.98g

Other sizes: 1 bag - 1036kcal, 100 g - 523kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 oz - Calories: 145kcal | Fat: 7.63g | Carbs: 17.83g | Protein: 1.64g

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...

Per 1 oz - Calories: 152kcal | Fat: 8.99g | Carbs: 16.24g | Protein: 1.84g

Per 1 meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Protein: 31.14g

Other sizes: 1 serving - 546kcal, 100 g - 175kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 6.41g | Carbs: 18.46g | Protein: 2.18g