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Per 1 tbsp dry mix (1/4 cup prepared) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g

Per 1 tamale - Calories: 210kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 13.00g

Per 6 oz - Calories: 410kcal | Fat: 30.00g | Carbs: 17.00g | Protein: 21.00g

Per 1/2 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 7.00g

Per 2 1/2 oz - Calories: 190kcal | Fat: 16.00g | Carbs: 3.00g | Protein: 10.00g

Per 1/2 oz - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 9.00g

Per 3 pieces - Calories: 190kcal | Fat: 10.00g | Carbs: 18.00g | Protein: 6.00g

Per 1/3 package - Calories: 320kcal | Fat: 16.00g | Carbs: 29.00g | Protein: 15.00g

Per 1/2 oz - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 8.00g

Per 3 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 15.00g