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Per 1/4 cup uncooked - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 6.00g

Per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Protein: 12.76g

Other sizes: 1 cup - 650kcal, 1 oz - 107kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 0.51g | Carbs: 27.40g | Protein: 4.28g

Other sizes: 1 oz - 26kcal, 1 lb - 408kcal, 100 g - 90kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Protein: 10.56g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal, more...

Per 100 g - Calories: 122kcal | Fat: 6.7g | Carbs: 9.57g | Protein: 13.09g

Per 1 cup slices - Calories: 22kcal | Fat: 0.38g | Carbs: 1.90g | Protein: 3.06g

Other sizes: 1 pod - 8kcal, 1 oz - 14kcal, 1 lb - 222kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Per 100 g - Calories: 557kcal | Fat: 47.37g | Carbs: 15.31g | Protein: 28.33g

Other sizes: 1 cup - 602kcal, 1 oz - 158kcal, more...

Per 100 g - Calories: 345kcal | Fat: 2.6g | Carbs: 60.7g | Protein: 22.0g

Other sizes: 1 cup - 676kcal, 1 oz - 98kcal, more...

Per 100 g - Calories: 416kcal | Fat: 19.94g | Carbs: 30.16g | Protein: 36.49g

Other sizes: 1 cup - 774kcal, 1 oz - 118kcal, more...