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Per 1 cup - Calories: 20kcal | Fat: 0.12g | Carbs: 3.93g | Protein: 2.09g

Other sizes: 1 oz - 10kcal, 1 lb - 159kcal, 100 g - 35kcal, more...

Per 1 cup of chopped - Calories: 13kcal | Fat: 0.29g | Carbs: 1.74g | Protein: 1.97g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...

Per 100 g - Calories: 280kcal | Fat: 17.37g | Carbs: 0.0g | Protein: 28.97g

Per 3 oz - Calories: 174kcal | Fat: 5.94g | Carbs: 0.00g | Protein: 28.27g

Other sizes: 1 steak - 554kcal, 1 lb - 930kcal, 100 g - 205kcal, more...

Per 100 g - Calories: 205kcal | Fat: 6.77g | Carbs: 0.0g | Protein: 33.59g

Other sizes: 1 steak - 506kcal, 1 oz - 58kcal, 1 lb - 930kcal, more...

Per 1 serving - Calories: 210kcal | Fat: 21.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Protein: 78.76g

Other sizes: 1 oz - 29kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

Per 100 g - Calories: 29kcal | Fat: 0.25g | Carbs: 4.82g | Protein: 4.1g

Other sizes: 1 cup of chopped - 10kcal, 1 leaf - 1kcal, 1 oz - 8kcal, more...

Per 1 oz - Calories: 56kcal | Fat: 1.68g | Carbs: 0.00g | Protein: 9.61g

Other sizes: 1 lb - 898kcal, 100 g - 198kcal, more...

Per 1 oz - Calories: 56kcal | Fat: 1.70g | Carbs: 0.00g | Protein: 9.40g

Other sizes: 1 lb - 889kcal, 100 g - 196kcal, more...