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Per 1 cup - Calories: 114kcal | Fat: 3.96g | Carbs: 18.96g | Protein: 2.49g

Other sizes: 1 serving - 58kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 88kcal | Fat: 3.68g | Carbs: 13.08g | Protein: 2.40g

Per 1 tbsp - Calories: 4kcal | Fat: 0.02g | Carbs: 0.87g | Protein: 0.19g

Other sizes: 1 cup - 60kcal, 1 jar, NFS - 42kcal, 1 serving - 21kcal, more...

Per 3 oz - Calories: 128kcal | Fat: 4.95g | Carbs: 0.00g | Protein: 19.48g

Other sizes: 1 fillet - 214kcal, 100 g - 150kcal, more...

Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 1 bowl - Calories: 350kcal | Fat: 11.00g | Carbs: 54.00g | Protein: 12.00g

Per 3 oz - Calories: 136kcal | Fat: 3.72g | Carbs: 0.00g | Protein: 24.06g

Other sizes: 1 piece of cooked - 544kcal, 1 lb - 726kcal, 100 g - 160kcal, more...

Per 100 g - Calories: 61kcal | Fat: 0.5g | Carbs: 9.9g | Protein: 4.2g

Per 1 cup - Calories: 81kcal | Fat: 0.26g | Carbs: 18.85g | Protein: 2.47g

Other sizes: 100 g - 59kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Protein: 2.49g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...