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Per 1 cup - Calories: 250kcal | Fat: 0.83g | Carbs: 46.93g | Protein: 15.24g

Other sizes: 1 oz dry, yield after cooking - 96kcal, 1 serving - 124kcal, 100 g - 148kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Protein: 20.14g

Other sizes: 1/2 fillet - 238kcal, 3 oz - 102kcal, more...

Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 1.67g | Carbs: 0.28g | Protein: 6.58g

Per 1 oz - Calories: 84kcal | Fat: 7.10g | Carbs: 0.00g | Protein: 4.69g

Other sizes: 1 lb - 1347kcal, 100 g - 297kcal, more...

Per 1 oz - Calories: 53kcal | Fat: 3.21g | Carbs: 0.00g | Protein: 5.55g

Other sizes: 1 lb - 844kcal, 100 g - 186kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 6.79g | Carbs: 0.00g | Protein: 4.75g

Other sizes: 1 lb - 1306kcal, 100 g - 288kcal, more...

Per 100 g - Calories: 187kcal | Fat: 10.93g | Carbs: 0.0g | Protein: 20.68g

Per 1 oz - Calories: 50kcal | Fat: 2.95g | Carbs: 0.00g | Protein: 5.60g

Other sizes: 1 lb - 807kcal, 100 g - 178kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 3.16g | Carbs: 0.00g | Protein: 5.86g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...