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Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 15.01g

Other sizes: 1 serving - 100kcal, 100 g - 370kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.19g | Carbs: 0.75g | Protein: 6.72g

Other sizes: 1 cup of cooked - 304kcal, 1 large patty - 277kcal, 1 serving - 210kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 100 g - Calories: 26kcal | Fat: 0.2g | Carbs: 4.9g | Protein: 2.7g

Other sizes: 1 cup, NFS - 15kcal, 1 cup of chopped - 15kcal, 1 serving - 7kcal, more...

Per 1 scoop/dip - Calories: 107kcal | Fat: 0.13g | Carbs: 20.96g | Protein: 5.81g

Other sizes: 1 tbsp - 49kcal, 1 serving - 188kcal, 100 g - 324kcal, more...

Per 1 scoop - Calories: 140kcal | Fat: 3.50g | Carbs: 6.00g | Protein: 20.00g

Per 1/4 cup - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g

Per 1 softgel - Calories: 10kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 scoop - Calories: 130kcal | Fat: 4.00g | Carbs: 5.00g | Protein: 20.00g

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g