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Per 1 cup - Calories: 272kcal | Fat: 14.33g | Carbs: 14.22g | Protein: 22.56g

Other sizes: 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 tbsp - Calories: 25kcal | Fat: 0.06g | Carbs: 10.08g | Protein: 0.06g

Other sizes: 1 cup - 396kcal, 1 serving - 12kcal, 100 g - 132kcal, more...

Per 1 tbsp - Calories: 37kcal | Fat: 0.12g | Carbs: 9.01g | Protein: 0.22g

Per 100 ml - Calories: 20kcal | Fat: 0g | Carbs: 5.30g | Protein: 0g

Other sizes: 1 fl oz - 6kcal, 100 g - 20kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 0.82g | Carbs: 54.03g | Protein: 6.82g

Other sizes: 1 packet - 6kcal, 1 oz - 29kcal, 100 g - 104kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 7.38g | Carbs: 2.37g | Protein: 0.00g

Other sizes: 1 cup - 1212kcal, 1 Guideline amount per slice of bread/roll - 38kcal, 1 serving - 37kcal, more...

Per 1 cup - Calories: 598kcal | Fat: 42.58g | Carbs: 9.67g | Protein: 42.41g

Other sizes: 1 serving - 448kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Protein: 18.12g

Other sizes: 1 piece - 54kcal, 1 serving - 355kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...