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Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 10.00g

Per 1 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 10.00g

Per 1 stick - Calories: 76kcal | Fat: 4.33g | Carbs: 8.62g | Protein: 1.23g

Per 1 tbsp - Calories: 24kcal | Fat: 1.24g | Carbs: 3.27g | Protein: 0.00g

Other sizes: 1 cup - 380kcal, 1 serving - 48kcal, 100 g - 144kcal, more...

Per 1 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 10.00g

Per 1 6 oz container - Calories: 202kcal | Fat: 5.32g | Carbs: 32.13g | Protein: 7.67g

Other sizes: 1 8 oz container - 270kcal, 1 cup - 292kcal, 1 serving - 270kcal, more...

Per 1 piece - Calories: 132kcal | Fat: 2.97g | Carbs: 26.75g | Protein: 1.13g

Other sizes: 1 serving - 132kcal, 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Protein: 2.39g