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Per 1 regular - Calories: 270kcal | Fat: 1.34g | Carbs: 54.67g | Protein: 11.75g

Other sizes: 1 large - 336kcal, 100 g - 273kcal, 1 oz - 77kcal, more...

Per 1 regular - Calories: 286kcal | Fat: 7.52g | Carbs: 44.65g | Protein: 10.09g

Other sizes: 1 small - 188kcal, 1 large - 357kcal, 100 g - 272kcal, more...

Per 1 fillet - Calories: 373kcal | Fat: 16.02g | Carbs: 14.91g | Protein: 41.74g

Other sizes: 1 serving - 373kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 2 tbsp - Calories: 130kcal | Fat: 13.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 9.00g

Per 1 cup of cooked - Calories: 245kcal | Fat: 0.46g | Carbs: 54.67g | Protein: 4.41g

Other sizes: 1 serving - 164kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 2.70g | Carbs: 6.96g | Protein: 0.15g

Other sizes: 1 serving - 100kcal, 100 g - 321kcal, 1 oz - 91kcal, more...

Per 1 medium - Calories: 340kcal | Fat: 12.86g | Carbs: 49.40g | Protein: 8.69g

Other sizes: 1 serving - 340kcal, 1 miniature - 57kcal, 1 small - 199kcal, more...

Per 1 medium - Calories: 125kcal | Fat: 0.65g | Carbs: 25.42g | Protein: 4.77g

Other sizes: 1 small - 79kcal, 1 large - 237kcal, 1 serving - 125kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g

Other sizes: 1 serving - 129kcal, 100 g - 223kcal, 1 oz - 63kcal, more...