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Per 1 plum - Calories: 30kcal | Fat: 0.18g | Carbs: 7.54g | Protein: 0.46g

Other sizes: 1 oz yields - 12kcal, 1 serving - 30kcal, 100 g - 46kcal, more...

Per 1 cup - Calories: 434kcal | Fat: 10.24g | Carbs: 83.18g | Protein: 4.95g

Other sizes: 1 cubic inch - 30kcal, 1 serving - 218kcal, 100 g - 200kcal, more...

Per 1 plum - Calories: 34kcal | Fat: 0.05g | Carbs: 8.53g | Protein: 0.13g

Per 1 bar - Calories: 107kcal | Fat: 4.52g | Carbs: 15.93g | Protein: 2.33g

Other sizes: 1 cubic inch - 24kcal, 1 serving - 107kcal, 100 g - 413kcal, more...

Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.02g | Protein: 0.02g

Other sizes: 1 serving - 61kcal, 1 jar, NFS - 122kcal, 100 g - 72kcal, more...

Per 1 plum with liquid - Calories: 29kcal | Fat: 0.05g | Carbs: 7.49g | Protein: 0.17g

Other sizes: 1 cup of pitted - 159kcal, 1 serving - 79kcal, 1 cup, NFS - 159kcal, more...

Per 1 oat thin - Calories: 9kcal | Fat: 0.27g | Carbs: 1.41g | Protein: 0.20g

Other sizes: 1 cup - 253kcal, 1 serving - 35kcal, 100 g - 437kcal, more...

Per 1 cup, NFS - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Protein: 3.59g

Other sizes: 1 serving - 82kcal, 100 g - 374kcal, more...

Per 1 slice - Calories: 62kcal | Fat: 1.15g | Carbs: 10.49g | Protein: 2.74g