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Per 1 cup - Calories: 338kcal | Fat: 15.28g | Carbs: 21.68g | Protein: 27.95g

Other sizes: 1 serving - 338kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 cup - Calories: 248kcal | Fat: 1.30g | Carbs: 43.80g | Protein: 8.20g

Per 2 oz dry - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 medium - Calories: 42kcal | Fat: 1.16g | Carbs: 1.94g | Protein: 5.50g

Other sizes: 1 small - 21kcal, 1 large - 62kcal, 1 serving - 161kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 12.73g | Carbs: 45.28g | Protein: 17.73g

Other sizes: 1 serving - 364kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Protein: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Protein: 13.03g

Per 1 cup - Calories: 161kcal | Fat: 2.14g | Carbs: 31.62g | Protein: 3.54g

Other sizes: 1 serving - 161kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 10.91g | Carbs: 25.60g | Protein: 18.60g

Other sizes: 1 serving - 274kcal, 100 g - 110kcal, 1 oz - 31kcal, more...