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Low Sodium Smoked or Cured Ham
Per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Protein: 4.62g
Other sizes:
1 medium slice - 69kcal, 1 thick slice - 104kcal, 1 oz, with bone of (yield after bone and skin removed) - 36kcal, more...
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Low Sodium Beef or Meat Gravy
Per 1 cup - Calories: 125kcal | Fat: 5.66g | Carbs: 14.54g | Protein: 8.97g
Other sizes:
1 serving - 16kcal, 100 g - 53kcal, 1 oz - 15kcal, more...
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Low Sodium Green Peas (Canned)
Per 1 cup - Calories: 114kcal | Fat: 3.10g | Carbs: 16.80g | Protein: 5.48g
Other sizes:
1 serving - 57kcal, 100 g - 65kcal, 1 oz - 18kcal, more...
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Black Beans
Per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Protein: 21.6g
Other sizes:
1 cup - 662kcal, 1 tbsp - 41kcal, 1 oz - 97kcal, more...
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Low-Sodium Whole Milk
Per 1 cup - Calories: 149kcal | Fat: 8.44g | Carbs: 10.88g | Protein: 7.56g
Other sizes:
1 fl oz - 19kcal, 1 serving - 149kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...
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Low Sodium Parmesan Cheese
Per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Protein: 2.08g
Other sizes:
1 cup of grated - 456kcal, 100 g - 456kcal, 1 oz - 129kcal, more...
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Low Sodium Carrots (Canned)
Per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Protein: 0.88g
Other sizes:
100 g - 36kcal, 1 oz - 10kcal, more...
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Black Bean Soup
Per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Protein: 5.63g
Other sizes:
1 serving - 116kcal, 100 g - 47kcal, 1 oz - 13kcal, more...
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