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Per 1 cup - Calories: 24kcal | Fat: 0.31g | Carbs: 4.23g | Protein: 2.33g

Other sizes: 1 leaf - 2kcal, 1 serving - 12kcal, 100 g - 14kcal, more...

Per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Protein: 1.44g

Other sizes: 1 cup of chopped - 21kcal, 1 cup of shredded - 17kcal, 1 head of large - 300kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 16.89g | Carbs: 15.65g | Protein: 1.24g

Other sizes: 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 17.40g | Carbs: 3.26g | Protein: 37.63g

Other sizes: 1 serving - 246kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 460kcal | Fat: 6.58g | Carbs: 82.19g | Protein: 16.96g

Other sizes: 1 oz - 109kcal, 100 g - 383kcal, more...

Per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Protein: 1.27g

Other sizes: 1 cup of shredded - 22kcal, 1 leaf - 7kcal, 1 head of medium - 260kcal, more...

Per 100 g - Calories: 27kcal | Fat: 0.1g | Carbs: 6.1g | Protein: 2.0g

Other sizes: 1 cup of shredded - 19kcal, 1 oz - 8kcal, 1 lb - 122kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 15.52g | Carbs: 13.69g | Protein: 1.33g

Other sizes: 1 serving - 99kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 33kcal | Fat: 0.65g | Carbs: 6.65g | Protein: 1.51g

Other sizes: 100 g - 22kcal, 1 oz - 6kcal, more...

Per 1 bierock - Calories: 507kcal | Fat: 17.87g | Carbs: 63.36g | Protein: 21.95g

Other sizes: 1 serving - 507kcal, 100 g - 236kcal, 1 oz - 67kcal, more...