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Per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Protein: 7.92g

Other sizes: 1 fl oz - 26kcal, 1 school milk carton - 208kcal, 100 g - 83kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 0.83g | Carbs: 16.86g | Protein: 7.48g

Other sizes: 1 fl oz - 13kcal, 1 serving - 105kcal, 100 g - 38kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.06g | Carbs: 3.81g | Protein: 0.42g

Other sizes: 1 serving (21 g) - 79kcal, 1 serving (4-5 heaping teaspoons) - 79kcal, 100 g - 376kcal, more...

Per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Protein: 3.61g

Other sizes: 1 serving - 95kcal, 100 g - 90kcal, more...

Per 1 piece - Calories: 164kcal | Fat: 3.57g | Carbs: 31.20g | Protein: 2.25g

Other sizes: 1 1-layer cake serving - 1642kcal, 1 cubic inch - 35kcal, 1 serving - 164kcal, more...

Per 1 piece - Calories: 140kcal | Fat: 2.84g | Carbs: 28.75g | Protein: 2.25g

Per 1 Pop Tart - Calories: 193kcal | Fat: 3.11g | Carbs: 39.94g | Protein: 2.07g

Other sizes: 1 tart - 193kcal, 1 serving - 193kcal, 100 g - 372kcal, more...

Per 1 cracker - Calories: 14kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 0.24g

Other sizes: 1 serving - 55kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 55kcal, 100 g - 392kcal, more...

Per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Protein: 2.39g

Per 1 cup - Calories: 226kcal | Fat: 3.90g | Carbs: 43.22g | Protein: 10.48g

Other sizes: 1 serving - 113kcal, 100 g - 113kcal, 1 oz - 32kcal, more...