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Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g

Other sizes: 1 cubic inch of boneless - 34kcal, 1 fillet - 354kcal, 3 oz - 171kcal, more...

Per 1 tbsp - Calories: 8kcal | Fat: 0.21g | Carbs: 2.05g | Protein: 0.29g

Other sizes: 1 cup - 132kcal, 1 serving - 16kcal, 100 g - 58kcal, more...

Per 1 tbsp - Calories: 91kcal | Fat: 7.37g | Carbs: 7.92g | Protein: 0.90g

Other sizes: 1 cup - 1452kcal, 1 serving - 180kcal, 100 g - 544kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.02g | Carbs: 4.90g | Protein: 0.05g

Other sizes: 1 cup - 319kcal, 1 serving - 40kcal, 100 g - 322kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 serving - Calories: 190kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 21.00g

Per 3/4 cup - Calories: 90kcal | Fat: 3.50g | Carbs: 6.00g | Protein: 8.00g

Per 1 container - Calories: 370kcal | Fat: 19.00g | Carbs: 41.00g | Protein: 10.00g

Per 1 medium - Calories: 340kcal | Fat: 10.35g | Carbs: 56.88g | Protein: 5.33g

Other sizes: 1 small - 256kcal, 1 large - 425kcal, 100 g - 366kcal, more...