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Per 1 muffin - Calories: 141kcal | Fat: 1.04g | Carbs: 27.63g | Protein: 5.40g

Other sizes: 1 serving - 141kcal, 100 g - 243kcal, 1 oz - 69kcal, more...

Per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Protein: 5.12g

Other sizes: 100 g - 228kcal, 1 oz - 65kcal, more...

Per 1 cup - Calories: 499kcal | Fat: 15.65g | Carbs: 89.32g | Protein: 4.06g

Other sizes: 1 cubic inch - 30kcal, 1 serving - 250kcal, 100 g - 203kcal, more...

Per 1 cup - Calories: 627kcal | Fat: 24.67g | Carbs: 101.62g | Protein: 4.53g

Other sizes: 1 cubic inch - 38kcal, 1 serving - 314kcal, 100 g - 255kcal, more...

Per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Protein: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 muffin - Calories: 189kcal | Fat: 5.76g | Carbs: 30.36g | Protein: 4.87g

Per 1 cup - Calories: 384kcal | Fat: 8.31g | Carbs: 76.36g | Protein: 4.26g

Other sizes: 1 cubic inch - 23kcal, 1 serving - 192kcal, 100 g - 156kcal, more...

Per 1 muffin - Calories: 140kcal | Fat: 1.35g | Carbs: 28.32g | Protein: 4.69g

Other sizes: 1 serving - 140kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g

Other sizes: 1 oz of raw - 60kcal, 1 cup of cooked - 305kcal, 1 serving - 238kcal, more...