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Per 1 cup - Calories: 27kcal | Fat: 0.16g | Carbs: 5.20g | Protein: 2.95g

Other sizes: 1 spear of small - 2kcal, 1 spear of medium - 3kcal, 1 spear of large - 4kcal, more...

Per 1/2 tsp - Calories: 4kcal | Fat: 0.00g | Carbs: 0.80g | Protein: 0.07g

Per 1 salad - Calories: 820kcal | Fat: 46.50g | Carbs: 55.70g | Protein: 41.60g

Per 1 oz - Calories: 80kcal | Fat: 0.10g | Carbs: 21.00g | Protein: 0.20g

Per 1 serving - Calories: 550kcal | Fat: 53.00g | Carbs: 46.00g | Protein: 27.00g

Per 1 tbsp - Calories: 4kcal | Fat: 0.06g | Carbs: 0.72g | Protein: 0.14g

Other sizes: 1 packet - 125kcal, 1 Amount of dry mix to make 8 fl oz prepared - 60kcal, 100 g - 325kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 0.64g | Carbs: 3.38g | Protein: 1.20g

Other sizes: 100 g - 371kcal, 1 oz - 105kcal, more...

Per 1 Stouffer's meal - Calories: 438kcal | Fat: 23.30g | Carbs: 42.94g | Protein: 15.82g

Other sizes: 1 serving - 459kcal, 100 g - 147kcal, more...

Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g

Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more...

Per 1 meal - Calories: 329kcal | Fat: 17.30g | Carbs: 20.22g | Protein: 22.92g