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Per 1 tbsp - Calories: 71kcal | Fat: 6.99g | Carbs: 2.43g | Protein: 0.12g

Per 1/2 cup - Calories: 200kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 13.00g

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

Per 1 cup - Calories: 369kcal | Fat: 16.53g | Carbs: 39.33g | Protein: 15.91g

Other sizes: 1 serving - 369kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 tbsp - Calories: 32kcal | Fat: 2.11g | Carbs: 4.37g | Protein: 0.06g

Other sizes: 1 packet - 88kcal, 100 g - 200kcal, more...

Per 1 tbsp - Calories: 37kcal | Fat: 2.15g | Carbs: 4.68g | Protein: 0.09g

Other sizes: 1 packet - 102kcal, 100 g - 232kcal, 1 oz - 66kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 2.90g | Carbs: 14.48g | Protein: 1.78g

Other sizes: 1 oz - 36kcal, 1 10 strip serving, NFS - 64kcal, 1 serving - 90kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 100 g - 473kcal, more...

Per 1/4 cup - Calories: 65kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 10.00g

Per 1/4 cup - Calories: 88kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 9.00g