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Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...

Per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Protein: 29.13g

Other sizes: 1 oz - 56kcal, 1 cup, solid or chunks, drained - 289kcal, 1 can (6.5 oz), drained - 317kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 oz - 33kcal, 1 cup, NFS - 160kcal, 1 can (6.5 oz), drained - 194kcal, more...

Per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Protein: 21.88g

Other sizes: 1 serving - 302kcal, 100 g - 252kcal, 1 oz - 71kcal, more...

Per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Protein: 20.07g

Other sizes: 1 serving - 350kcal, 100 g - 233kcal, more...

Per 1 bar - Calories: 229kcal | Fat: 1.76g | Carbs: 41.73g | Protein: 10.14g

Other sizes: 1 serving - 229kcal, 100 g - 352kcal, more...

Per 1 bar - Calories: 168kcal | Fat: 7.08g | Carbs: 25.26g | Protein: 2.98g

Other sizes: 1 serving - 168kcal, 100 g - 284kcal, 1 oz - 81kcal, more...

Per 1 Jenny's Cuisine bar - Calories: 151kcal | Fat: 5.18g | Carbs: 27.33g | Protein: 3.37g

Per 1 Little Debbie Macaroo bar - Calories: 207kcal | Fat: 12.56g | Carbs: 21.53g | Protein: 2.03g

Other sizes: 1 serving - 207kcal, 100 g - 531kcal, more...

Per 1 cup of cooked - Calories: 193kcal | Fat: 7.63g | Carbs: 23.27g | Protein: 7.68g

Other sizes: 1 serving - 129kcal, 100 g - 78kcal, more...