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Per 1 cup - Calories: 153kcal | Fat: 6.02g | Carbs: 13.05g | Protein: 11.55g

Other sizes: 1 can - 186kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

Per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Protein: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 18.32g | Carbs: 19.08g | Protein: 8.78g

Other sizes: 1 can - 332kcal, 1 oz - 31kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 2.17g | Carbs: 11.23g | Protein: 3.52g

Other sizes: 1 serving - 77kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 1.41g | Carbs: 33.66g | Protein: 4.04g

Other sizes: 1 can - 183kcal, 1 oz - 17kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 84kcal | Fat: 3.36g | Carbs: 7.78g | Protein: 6.02g

Other sizes: 1 serving - 84kcal, 100 g - 35kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.22g | Carbs: 2.88g | Protein: 4.73g

Other sizes: 1 oz - 4kcal, 100 g - 13kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Protein: 2.34g

Other sizes: 1 serving - 58kcal, 100 g - 24kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 2.88g | Carbs: 8.47g | Protein: 6.05g

Other sizes: 1 oz - 10kcal, 100 g - 36kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 6.09g | Carbs: 22.80g | Protein: 12.05g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, more...