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Per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g

Other sizes: 1 oz of boneless (yield after cooking) - 75kcal, 1 oz of boneless - 79kcal, 1 cubic inch, with bone of - 31kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g

Other sizes: 1 oz of boneless - 81kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...

Per 100 g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 66kcal, 1 cubic inch, with bone of - 26kcal, more...

Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g

Other sizes: 1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

Per 10 strips - Calories: 203kcal | Fat: 5.19g | Carbs: 35.97g | Protein: 3.35g

Other sizes: 1 oz - 38kcal, 100 g - 133kcal, more...

Per 10 strips - Calories: 202kcal | Fat: 5.00g | Carbs: 35.88g | Protein: 3.42g

Per 100 g - Calories: 260kcal | Fat: 15.35g | Carbs: 0g | Protein: 28.62g

Other sizes: 1 thin slice - 18kcal, 1 medium slice - 36kcal, 1 thick slice - 55kcal, more...

Per 1 medium - Calories: 119kcal | Fat: 6.79g | Carbs: 0g | Protein: 13.60g

Other sizes: 1 small - 92kcal, 1 oz of boneless - 69kcal, 1 large - 158kcal, more...

Per 1 stick - Calories: 38kcal | Fat: 1.90g | Carbs: 1.40g | Protein: 3.51g

Other sizes: 1 oz of - 63kcal, 1 patty or fillet - 126kcal, 1 serving - 126kcal, more...

Per 100 g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g

Other sizes: 1 patty or fillet - 117kcal, 1 serving - 117kcal, more...