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Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...

Per 1 glass - Calories: 87kcal | Fat: 0.00g | Carbs: 2.80g | Protein: 0.07g

Other sizes: 1 fl oz - 25kcal, 1/2 bottle - 311kcal, 1 serving - 87kcal, more...

Per 4 oz uncooked - Calories: 60kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 13.00g

Per 1 serving - Calories: 264kcal | Fat: 12.00g | Carbs: 26.00g | Protein: 17.00g

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Protein: 0.03g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, more...

Per 4 oz raw - Calories: 92kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Protein: 13.72g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 0.24g | Carbs: 34.30g | Protein: 0.49g

Other sizes: 1 fl oz - 17kcal, 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.27g | Carbs: 38.83g | Protein: 0.00g

Other sizes: 1 fl oz - 19kcal, 1 serving - 154kcal, 1 drink box - 163kcal, more...