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Per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Protein: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

Per 1 cup - Calories: 694kcal | Fat: 45.98g | Carbs: 72.73g | Protein: 6.76g

Other sizes: 1 serving - 347kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 medium - Calories: 77kcal | Fat: 4.80g | Carbs: 8.80g | Protein: 0.48g

Other sizes: 100 g - 516kcal, 1 oz - 146kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Protein: 6.88g

Per 1/4 cup - Calories: 40kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 cup - Calories: 765kcal | Fat: 53.66g | Carbs: 72.05g | Protein: 7.81g

Other sizes: 1 serving - 383kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g

Other sizes: 1 oz - 115kcal, 100 g - 404kcal, more...

Per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Protein: 0.24g

Other sizes: 1 cup - 485kcal, 1 oz - 57kcal, 100 g - 202kcal, more...

Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 tbsp - 117kcal, 1 cup - 1879kcal, 1 tsp - 39kcal, more...