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Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 1 container - Calories: 270kcal | Fat: 8.00g | Carbs: 9.00g | Protein: 40.00g

Per 1 box - Calories: 280kcal | Fat: 11.00g | Carbs: 15.00g | Protein: 30.00g

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...

Per 1.1 oz - Calories: 210kcal | Fat: 22.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 jumbo - Calories: 7kcal | Fat: 0.57g | Carbs: 0.47g | Protein: 0.08g

Other sizes: 1 super colossal - 12kcal, 100 g - 81kcal, more...

Per 2 tbsp - Calories: 100kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 4.00g