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Per 4 oz - Calories: 280kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 filet - Calories: 210kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 serving - Calories: 250kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 fillet - Calories: 320kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 27.00g

Per 1 fillet - Calories: 250kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 serving - Calories: 235kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 23.00g

Per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 19.29g

Other sizes: 1 fillet - 260kcal, 3 oz - 118kcal, more...

Per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Protein: 18.5g

Other sizes: 1 cup of cooked - 415kcal, 1 cubic inch of boneless - 52kcal, 1 piece - 244kcal, more...

Per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 23.19g

Other sizes: 1 cup - 296kcal, 1 oz of boneless - 44kcal, 1 cubic inch - 25kcal, more...

Per 1 fillet - Calories: 240kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 23.00g