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Per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Protein: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1 small McDonald's shake - Calories: 189kcal | Fat: 0.74g | Carbs: 41.35g | Protein: 7.03g

Other sizes: 1 medium McDonald's shake - 251kcal, 1 large McDonald's shake - 346kcal, 1 cup - 126kcal, more...

Per 1 tbsp - Calories: 68kcal | Fat: 6.73g | Carbs: 2.23g | Protein: 0.01g

Other sizes: 1 cup - 1084kcal, 1 serving - 135kcal, 100 g - 482kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 16.75g | Protein: 1.93g

Other sizes: 1 chip - 4kcal, 1 serving - 106kcal, 100 g - 379kcal, more...

Per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.36g

Other sizes: 1 fl oz - 0kcal, 100 g - 0kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.37g | Carbs: 13.59g | Protein: 18.88g

Other sizes: 1 serving (120 g) - 66kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 snack size - Calories: 101kcal | Fat: 0.05g | Carbs: 23.05g | Protein: 2.03g

Other sizes: 1 cup - 227kcal, 1 serving - 101kcal, 100 g - 89kcal, more...

Per 1 chip - Calories: 6kcal | Fat: 0.07g | Carbs: 1.20g | Protein: 0.15g

Other sizes: 1 cup, NFS - 83kcal, 1 serving - 67kcal, 1 single serving bag - 67kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Protein: 2.35g

Other sizes: 1 serving - 26kcal, 100 g - 41kcal, 1 oz - 12kcal, more...