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Per 1/4 cup - Calories: 180kcal | Fat: 17.00g | Carbs: 6.00g | Protein: 6.00g

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 bar (1.313 oz) - Calories: 202kcal | Fat: 12.90g | Carbs: 19.74g | Protein: 3.06g

Other sizes: 1 serving (37 g) - 202kcal, 100 g - 545kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

Per 1 serving - Calories: 99kcal | Fat: 3.65g | Carbs: 21.19g | Protein: 1.86g

Other sizes: 1 10 strip portion (2" to 3-1/2") - 70kcal, 1 10 strip portion (3-1/2" to 4") - 110kcal, 1 oz, raw, yields - 18kcal, more...

Per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Protein: 0.81g

Other sizes: 1 cup - 257kcal, 1 serving - 193kcal, 100 g - 177kcal, more...

Per 1 regular slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Protein: 2.16g

Other sizes: 1 thin slice - 50kcal, 1 large slice - 79kcal, 100 g - 293kcal, more...

Per 1 slice - Calories: 66kcal | Fat: 1.39g | Carbs: 11.05g | Protein: 2.20g

Other sizes: 100 g - 315kcal, 1 oz - 89kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.58g | Carbs: 11.54g | Protein: 3.17g

Per 1 roll - Calories: 80kcal | Fat: 1.67g | Carbs: 13.54g | Protein: 2.48g

Other sizes: 1 serving - 80kcal, 100 g - 320kcal, 1 oz - 91kcal, more...