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Per 1 cup - Calories: 264kcal | Fat: 13.78g | Carbs: 16.33g | Protein: 19.42g

Other sizes: 1 serving - 264kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 11.86g | Carbs: 17.55g | Protein: 34.81g

Other sizes: 1 serving - 318kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 303kcal | Fat: 5.09g | Carbs: 14.25g | Protein: 48.04g

Other sizes: 1 serving - 151kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 piece - Calories: 280kcal | Fat: 16.68g | Carbs: 3.71g | Protein: 27.31g

Other sizes: 1 cup - 588kcal, 1 serving - 560kcal, 100 g - 233kcal, more...

Per 1 cup - Calories: 466kcal | Fat: 28.43g | Carbs: 23.02g | Protein: 28.42g

Other sizes: 1 serving - 333kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

Per 100 g - Calories: 138kcal | Fat: 2.42g | Carbs: 22.93g | Protein: 6.60g

Other sizes: 1 cup - 242kcal, 1 oz - 39kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of slices - 107kcal, 1 cup of diced - 99kcal, 1 whole, fresh - 32kcal, more...

Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g

Other sizes: 1 cup, flowerets - 72kcal, 1 small head - 128kcal, 1 floweret - 11kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 large ear - 122kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Protein: 3.37g

Other sizes: 1 small - 2kcal, 1 10 slice serving - 11kcal, 1 large - 4kcal, more...