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Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 100 g - Calories: 53kcal | Fat: 0.31g | Carbs: 13.34g | Protein: 0.81g

Other sizes: 1 large - 52kcal, 1 medium - 45kcal, 1 small - 37kcal, more...

Per 1/2 pack - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup slices - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Protein: 2.1g

Other sizes: 1 pod - 4kcal, 1 oz - 10kcal, 1 lb - 168kcal, more...

Per 1 cup - Calories: 92kcal | Fat: 0.07g | Carbs: 23.83g | Protein: 1.54g

Other sizes: 1 oz - 10kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.25g | Carbs: 40.80g | Protein: 1.13g

Other sizes: 1 oz - 17kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 0.08g | Carbs: 17.78g | Protein: 1.42g

Other sizes: 1 oz - 11kcal, 100 g - 38kcal, more...

Per 1/4 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g

Per 1 pop - Calories: 20kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 0.90g

Per 1/4 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g