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Per 1 cup - Calories: 418kcal | Fat: 24.24g | Carbs: 30.89g | Protein: 20.77g

Other sizes: 1 serving - 418kcal, 100 g - 190kcal, 1 oz - 54kcal, more...

Per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Protein: 2.78g

Other sizes: 1 serving - 171kcal, 100 g - 107kcal, more...

Per 1 Healthy Choice meal - Calories: 280kcal | Fat: 4.46g | Carbs: 29.84g | Protein: 28.03g

Other sizes: 1 serving - 280kcal, 1 Weight Watchers meal - 328kcal, 1 Lean Cuisine meal - 304kcal, more...

Per 1 meal - Calories: 303kcal | Fat: 5.49g | Carbs: 42.12g | Protein: 16.97g

Other sizes: 1 serving - 303kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 556kcal | Fat: 32.83g | Carbs: 43.01g | Protein: 21.55g

Other sizes: 1 serving - 556kcal, 100 g - 229kcal, 1 oz - 65kcal, more...

Per 1 cup - Calories: 275kcal | Fat: 8.48g | Carbs: 28.43g | Protein: 20.11g

Other sizes: 1 serving - 275kcal, 100 g - 172kcal, 1 oz - 49kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 16.31g | Carbs: 38.08g | Protein: 7.89g

Other sizes: 1 serving - 329kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 pancake - Calories: 46kcal | Fat: 1.35g | Carbs: 7.11g | Protein: 1.23g

Other sizes: 1 pancake - 2kcal, 1 pancake - 28kcal, 1 pancake - 20kcal, more...

Per 1 small - Calories: 93kcal | Fat: 1.02g | Carbs: 17.65g | Protein: 2.99g

Other sizes: 1 medium - 123kcal, 1 large - 156kcal, 1 serving - 123kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 1.72g | Carbs: 1.27g | Protein: 0.49g

Other sizes: 100 g - 148kcal, 1 oz - 42kcal, more...