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Per 1 cup - Calories: 720kcal | Fat: 2.37g | Carbs: 134.80g | Protein: 44.02g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 100 g - Calories: 409kcal | Fat: 16.32g | Carbs: 41.71g | Protein: 29.65g

Other sizes: 1 cup - 744kcal, 1 oz - 116kcal, more...

Per 100 g - Calories: 69kcal | Fat: 0.35g | Carbs: 12.58g | Protein: 4.42g

Other sizes: 1 cup - 117kcal, 1 can - 216kcal, 1 oz - 20kcal, more...

Per 1/2 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.89g | Protein: 1.88g

Other sizes: 1 oz - 9kcal, 1 lb - 145kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 0.92g | Carbs: 7.54g | Protein: 7.73g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...

Per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Protein: 6.84g

Per 1 cup - Calories: 34kcal | Fat: 0.13g | Carbs: 7.85g | Protein: 2.00g

Other sizes: 1 oz - 9kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

Per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Protein: 19.87g

Other sizes: 1 cup - 648kcal, 1 oz - 93kcal, more...

Per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Protein: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Protein: 14.62g

Other sizes: 1 tbsp - 18kcal, 1 oz - 32kcal, 100 g - 112kcal, more...