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Per 3 oz - Calories: 241kcal | Fat: 14.63g | Carbs: 0.00g | Protein: 25.66g

Other sizes: 1 chop, excluding refuse - 227kcal, 1 lb - 1288kcal, 100 g - 284kcal, more...

Per 100 g - Calories: 172kcal | Fat: 7.56g | Carbs: 0.0g | Protein: 24.38g

Other sizes: 1 unit of cooked - 514kcal, 3 oz - 146kcal, 1 lb - 780kcal, more...

Per 100 g - Calories: 163kcal | Fat: 5.66g | Carbs: 0.0g | Protein: 26.32g

Other sizes: 1 unit of cooked - 300kcal, 3 oz - 139kcal, 1 lb - 739kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 4.18g | Carbs: 0.00g | Protein: 4.95g

Other sizes: 1 lb - 943kcal, 100 g - 208kcal, more...

Per 100 g - Calories: 225kcal | Fat: 10.09g | Carbs: 0.0g | Protein: 31.26g

Other sizes: 1 piece - 418kcal, 3 oz - 191kcal, 1 lb - 1021kcal, more...

Per 3 oz - Calories: 158kcal | Fat: 7.37g | Carbs: 0.00g | Protein: 21.38g

Other sizes: 1 piece - 454kcal, 1 lb - 844kcal, 100 g - 186kcal, more...

Per 100 g - Calories: 193kcal | Fat: 6.51g | Carbs: 4.47g | Protein: 27.37g

Other sizes: 1 oz - 55kcal, 1 lb - 875kcal, more...

Per 3 oz - Calories: 171kcal | Fat: 4.53g | Carbs: 0.00g | Protein: 30.37g

Other sizes: 1 steak, excluding refuse - 322kcal, 1 lb - 912kcal, 100 g - 201kcal, more...

Per 1 piece - Calories: 404kcal | Fat: 16.24g | Carbs: 0.00g | Protein: 60.51g

Other sizes: 3 oz - 145kcal, 1 lb - 776kcal, 100 g - 171kcal, more...

Per 100 g - Calories: 204kcal | Fat: 6.51g | Carbs: 0.0g | Protein: 33.96g

Other sizes: 1 piece - 373kcal, 3 oz - 173kcal, 1 lb - 925kcal, more...