Veal Shoulder Blade (Lean Only, Cooked, Roasted)
Common serving sizes
Calories
145
Fat
5.85 g
Carbs
0 g
Protein
21.79 g
There are 145 calories in 3 ounces of Veal Shoulder Blade (Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.85g
9%
Saturated Fat
2.184g
11%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
2.1g
Cholesterol
101mg
34%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.79g
Vitamin D
-
Calcium
24mg
2%
Iron
0.85mg
5%
Potassium
264mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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