There are 404 calories in 1 piece Veal Shoulder Blade (Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
16.24g
21%
Saturated Fat
6.065g
30%
Trans Fat
-
Polyunsaturated Fat
1.322g
Monounsaturated Fat
5.829g
Cholesterol
281mg
94%
Sodium
241mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.51g
Vitamin D
-
Calcium
66mg
5%
Iron
2.36mg
13%
Potassium
732mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.