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Per 1 cup - Calories: 260kcal | Fat: 8.00g | Carbs: 29.00g | Protein: 17.00g

Per 1 cup - Calories: 260kcal | Fat: 4.50g | Carbs: 38.00g | Protein: 19.00g

Per 1 oz - Calories: 100kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 16.00g

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Protein: 4.47g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.90g | Protein: 0.00g

Other sizes: 1 cup - 876kcal, 1 oz - 79kcal, 100 g - 278kcal, more...

Per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Protein: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 oz - 27kcal, 100 g - 94kcal, more...

Per 2 pieces - Calories: 426kcal | Fat: 16.54g | Carbs: 49.45g | Protein: 21.51g

Other sizes: 1 oz - 60kcal, 100 g - 212kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 0.82g | Carbs: 54.03g | Protein: 6.82g

Other sizes: 1 packet - 6kcal, 1 oz - 29kcal, 100 g - 104kcal, more...

Per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Protein: 9.42g

Other sizes: 1 cup - 606kcal, 1 oz - 103kcal, 1 lb - 1656kcal, more...