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Per 100 g - Calories: 14kcal | Fat: 0.17g | Carbs: 2.41g | Protein: 1.5g

Other sizes: 1 cup of shredded - 17kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 1 cup of shredded - Calories: 17kcal | Fat: 0.20g | Carbs: 2.87g | Protein: 1.78g

Other sizes: 1 leaf - 2kcal, 1 oz - 4kcal, 1 lb - 64kcal, more...

Per 1 oz - Calories: 107kcal | Fat: 9.93g | Carbs: 0.00g | Protein: 4.11g

Per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

Per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.43g

Other sizes: 3 oz - 79kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

Per 1 tbsp - Calories: 87kcal | Fat: 9.80g | Carbs: 0.00g | Protein: 0.04g

Other sizes: 1 oz - 176kcal, 100 g - 621kcal, more...

Per 100 g - Calories: 16kcal | Fat: 0.2g | Carbs: 3.23g | Protein: 1.2g

Per 1 package - Calories: 320kcal | Fat: 1.06g | Carbs: 60.09g | Protein: 18.88g

Other sizes: 1/2 cup - 88kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Protein: 14.66g

Other sizes: 1 oz - 33kcal, 100 g - 115kcal, more...

Per 1 piece - Calories: 150kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 1.00g