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Per 1 Wendy's sandwich - Calories: 439kcal | Fat: 14.81g | Carbs: 38.86g | Protein: 35.12g

Other sizes: 1 serving - 341kcal, 1 Arby's sandwich - 491kcal, 100 g - 195kcal, more...

Per 1 Burger King sandwich - Calories: 524kcal | Fat: 21.57g | Carbs: 40.49g | Protein: 40.01g

Other sizes: 1 serving - 524kcal, 100 g - 229kcal, more...

Per 1 Weight Watchers entree - Calories: 365kcal | Fat: 11.97g | Carbs: 37.70g | Protein: 26.98g

Other sizes: 1 serving - 365kcal, 100 g - 125kcal, more...

Per 1 oz of raw - Calories: 90kcal | Fat: 8.07g | Carbs: 0g | Protein: 4.04g

Other sizes: 1/2 chicken, skin only - 252kcal, 100 g - 450kcal, more...

Per 1 serving (1 whole breast) - Calories: 653kcal | Fat: 33.85g | Carbs: 10.96g | Protein: 72.24g

Other sizes: 1 serving (258 g) - 653kcal, 100 g - 253kcal, 1 oz - 72kcal, more...

Per 1 cup - Calories: 582kcal | Fat: 36.97g | Carbs: 13.47g | Protein: 38.24g

Other sizes: 1 serving - 291kcal, 100 g - 233kcal, 1 oz - 66kcal, more...

Per 1 wrap - Calories: 292kcal | Fat: 11.60g | Carbs: 28.31g | Protein: 17.69g

Other sizes: 1 serving - 292kcal, 100 g - 225kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 610kcal | Fat: 41.30g | Carbs: 2.10g | Protein: 54.59g

Other sizes: 1 serving - 516kcal, 100 g - 277kcal, 1 oz - 79kcal, more...

Per 1 cup - Calories: 431kcal | Fat: 23.71g | Carbs: 9.98g | Protein: 42.69g

Other sizes: 1 serving - 324kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 351kcal | Fat: 15.76g | Carbs: 7.02g | Protein: 43.84g

Other sizes: 1 serving - 351kcal, 100 g - 146kcal, 1 oz - 41kcal, more...