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Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g

Other sizes: 1 cup - 368kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal, 1 cubic inch - 16kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 9.69g | Carbs: 34.55g | Protein: 2.70g

Other sizes: 1 serving - 113kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 4.16g | Carbs: 37.02g | Protein: 3.32g

Other sizes: 1 cubic inch - 13kcal, 1 serving - 95kcal, 100 g - 79kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.59g | Carbs: 0.97g | Protein: 0.54g

Other sizes: 1 cup - 199kcal, 1 serving - 25kcal, 100 g - 81kcal, more...

Per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.38g | Protein: 0.10g

Other sizes: 1 serving - 3kcal, 100 g - 224kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 269kcal | Fat: 6.27g | Carbs: 54.13g | Protein: 3.51g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 134kcal, 100 g - 108kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 9.15g | Carbs: 37.66g | Protein: 3.47g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 117kcal, 100 g - 103kcal, more...

Per 1 coffee cup - Calories: 4kcal | Fat: 0g | Carbs: 0.68g | Protein: 0.20g

Other sizes: 1 fl oz - 1kcal, 1 tsp dry yields 6 fl oz - 4kcal, 1 mug - 5kcal, more...

Per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Protein: 20.05g

Per 1 sandwich - Calories: 416kcal | Fat: 22.97g | Carbs: 37.02g | Protein: 15.31g