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Per 1 cup - Calories: 45kcal | Fat: 2.82g | Carbs: 4.02g | Protein: 1.45g

Other sizes: 1 serving - 45kcal, 100 g - 18kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 6.21g | Carbs: 14.60g | Protein: 13.15g

Per 1 cup - Calories: 236kcal | Fat: 4.86g | Carbs: 32.70g | Protein: 16.87g

Other sizes: 1 serving - 236kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Protein: 2.02g

Other sizes: 1 serving - 56kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 257kcal | Fat: 8.42g | Carbs: 24.48g | Protein: 19.89g

Other sizes: 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 tbsp - Calories: 10kcal | Fat: 0.33g | Carbs: 1.25g | Protein: 0.40g

Other sizes: 1 serving - 51kcal, 1 jar, NFS - 102kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g

Per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Protein: 0.64g

Other sizes: 1 serving - 24kcal, 100 g - 397kcal, more...

Per 1 packet yields - Calories: 191kcal | Fat: 0.59g | Carbs: 25.40g | Protein: 21.31g

Other sizes: 1 cup - 169kcal, 1 serving - 191kcal, 100 g - 65kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 100 g - 120kcal, more...