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Toasted 100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g
Other sizes:
1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...
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Hard Roll
Per 1 small - Calories: 73kcal | Fat: 1.08g | Carbs: 13.18g | Protein: 2.48g
Other sizes:
1 medium - 146kcal, 1 serving - 146kcal, 1 large - 179kcal, more...
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Bran Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.57g | Carbs: 13.50g | Protein: 2.60g
Other sizes:
1 medium - 97kcal, 1 serving - 97kcal, 100 g - 270kcal, more...
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Garlic Roll
Per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Protein: 2.35g
Other sizes:
1 medium - 105kcal, 1 large - 129kcal, 100 g - 299kcal, more...
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Sweet Roll
Per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Protein: 3.72g
Other sizes:
1 small - 145kcal, 1 large - 309kcal, 1 slice - 179kcal, more...
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Boiled Egg
Per 1 large - Calories: 77kcal | Fat: 5.28g | Carbs: 0.56g | Protein: 6.26g
Other sizes:
1 extra large - 89kcal, 1 medium - 68kcal, 1 small - 57kcal, more...
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Egg White
Per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Protein: 3.60g
Other sizes:
1 cup - 126kcal, 1 serving - 17kcal, 1 egg white, NS as to size - 17kcal, more...
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Scotch Egg
Per 1 egg - Calories: 266kcal | Fat: 16.71g | Carbs: 16.28g | Protein: 11.70g
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Toasted Bran Roll
Per 1 medium - Calories: 82kcal | Fat: 1.60g | Carbs: 13.97g | Protein: 3.30g
Other sizes:
1 pan, dinner, or small - 62kcal, 1 serving - 82kcal, 100 g - 248kcal, more...
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