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Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

Per 1 breast - Calories: 332kcal | Fat: 13.12g | Carbs: 0g | Protein: 50.24g

Other sizes: 1 oz - 55kcal, 1 cup of diced - 322kcal, 1 serving - 166kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Protein: 14.58g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 small - Calories: 2kcal | Fat: 0.01g | Carbs: 0.47g | Protein: 0.06g

Other sizes: 1 cup - 56kcal, 1 medium - 4kcal, 1 serving - 4kcal, more...

Per 1/2 pepper with filling - Calories: 270kcal | Fat: 21.19g | Carbs: 6.24g | Protein: 14.05g

Other sizes: 1 cup - 358kcal, 1 serving - 270kcal, 100 g - 181kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 mini ear or cobette - 72kcal, more...

Per 1 twin pop - Calories: 40kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g

Per 1 twin bar - Calories: 70kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 0.00g